Learn & Explore with BikeExchange

Foam Roller for Cyclists - Hamstrings

BikeExchange show you the proper technique when using the foam roller on your hamstrings...

Foam Roller for Cyclists - Calves

BikeExchange show you the proper technique when using the foam roller on your calves...

Foam Roller for Cyclists - Adductors

BikeExchange show you the proper technique when using the foam roller on your adductors...

Foam Roller for Cyclists - Thoracic Spine

BikeExchange show you the proper technique when using the foam roller on your thoracic spine...

Just Ride It T5 Race Edition Review

We rolled the Just Ride It T5 Race Edition on the streets of Melbourne for a week to see how it fared as a regular commuter. Here's what we thought...

The Foil Gets Even Faster

Scott have launched the latest version of the Foil just in time for the 2015 Tour de France. ...

Cycling History - The Best British All-Rounder

One of the more amazing pieces of cycling history is the development of the Best British All Rounder. Find out why?...

Riding Geelong - All You Need To Know

The Psychology of Suffering

Grand Tours deliver the perfect storm for plenty of suffering. We find out more from Orica-Scott's sports science and coaching team. ...

Training vs. Physiology

Does being the physical best come down to genes or hard work? We touch base with Orica-Scott's Science Team. ...

Weight vs. Power

The numbers don’t lie. Orica-Scott give us a deeper look into the numbers required from a professional level to make it as a rider...

Trek’s New MTB Weapon – The Trek Procaliber SL

See the latest MTB offering from Trek, their new Procaliber SL. ...

Shedding Weight (Smart) to Race

Etixx Academy Ambassador Hollee Simons has worked with Dr Gary Slater to establish a nutrition plan that reduces her weight and optimises her results. ...

What Coffee is Your Ride?

What's the connection between coffee you drink and riding holidays best suited to you?! We find out.....

She Rides, She Sees, She Conquers

Light Up and Be Seen

An Epic Ocean Adventurer

Meet the meteor man - ocean rower and outdoor adventurer Tim Spiteri eats endurance for breakfast...

Castelli Gabba Jersey Review

We find out why you'll want it to be cold - very cold - if you've got a Castelli Gabba jacket in your winter armoury. ...