Tape & Strappings

Strapping tape, also known as athletic or sports tape, is a type of flexible adhesive tape used to support and protect joints and muscles. It is made of a strong yet flexible fabric coated on one side with an adhesive. Strapping tape is commonly used by athletes and people who are physically active to prevent injuries, support joints and muscles, and alleviate pain and discomfort.

Strapping Tape Uses

The most common use of strapping tape is to provide support and stability for joints such as the ankle, knee, and wrist. It can prevent sprains and strains by helping keep the joint in a proper position and limiting its range of motion. Strapping tape can also help alleviate pain and discomfort caused by tendinitis and bursitis.

Strapping tape can also be used to provide support for muscles, such as the quadriceps and hamstrings, to help prevent strains and pulls. It can also help alleviate pain and discomfort caused by shin splints and muscle cramps.

Applying Strapping Tape

Strapping tape is applied to the skin in a specific pattern designed to provide the right support and stability for the joint or muscle being treated. It is important to apply the tape correctly and use high-quality tape specifically designed for the type of support or treatment needed.

When applying the strapping tape, it is important to ensure the skin is clean and dry before applying the tape. The tape should be applied smoothly and evenly without stretching or bunching. It is also important to ensure the tape is not applied too tightly, which can restrict blood flow and cause discomfort.